If we leptitox do nothing, the hunger
If we leptitox do nothing, the hunger dissipates after a while. Drinking tea (all kinds) or coffee (with or without caffeine) is often enough to fight it off. However, it is best to drink it black though a teaspoon or two of cream or half-and-half will not trigger much insulin response. Do not use any types of sugar or artificial sweeteners. If necessary, bone broth can also be taken during fasting. Blood sugar does not crash Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. This does not actually happen as blood sugar is tightly monitored by the body and there are multiple mechanisms to keep it in the proper range. During fasting, the body begins to break down glycogen in the liver to release glucose. This happens every night during our sleep. If we fast for longer than 24-36 hours, glycogen stores become depleted and the liver will manufacture new glucose using glycerol which is a by-product of the breakdown of fat (a process called). Apart from using glucose, our brain cells instant keto can also use for energy.
